With the beginning of 2018 comes these new year’s resolutions again. I will do this, I will do that, I will achieve this in x months. The list goes on and on. Same thing rings true when it comes to health and fitness.
But did you know that some of the new year’s resolutions you set for your health may actually be unhealthy? Take these 5 examples. If you have one of them, time to reconsider!