Although they are high in fats, nuts do not contribute to weight gain. In fact, it’s a good idea to snack on nuts because they contain good amounts of protein, fiber, and healthy fats.
6. Chili pepper
If you’re into spicy food, you’ll be glad to know that chili pepper can also contribute to weight loss. The spicy component known as capsaicin reduces appetite and helps to burn fats.
So if you want to lose weight, remember that diet plays as big a role as exercise. Choose the right food and eat moderately. Just right so that you feel full after each meal.