1. Green, leafy vegetables
Leafy greens like spinach, kale, swiss chard, and many others are low in calories and carbohydrates, but are very high in fiber. This means you can increase your food intake without increasing calorie intake, which is great news for losing weight.
2. Lean meat
Contrary to popular belief, red meat is not that unhealthy. In fact, a diet filled with protein from lean meat can help to cut down on food cravings. In other words, you won’t feel hungry as often. Just make sure it’s lean meat to put the fats down to a minimum.