5. It helps boost the immune system.
This fish is also high in vitamin C, selenium, zinc, and manganese. These antioxidants all contribute to a stronger immune system. They fight off free radicals, which can cause diseases like cancer.
So if you’re a meat lover, consider adding tuna to your protein diet. It’s the better choice than the red meats that are pork and beef. And of course, it’s a much, much better alternative to processed meats like ham, bacon, and hotdogs. Those don’t do anything good to your health anyway.
Plus, the fish tastes good and you can cook it in many different ways, so don’t worry about the flavor.