5 Great Reasons to Eat More Tuna

1. Tuna is good for the heart and improves blood circulation

tuna

Tuna is rich in Omega-3 fatty acids, which are unsaturated fats. These are the healthy fats that help to reduce cholesterol levels in the arteries. In turn, arteries not clogged by cholesterol buildup leads to better blood flow and heart health. It’s unlike red meat, which contains more cholesterol and saturated fats.