Celery Helps You Lose Weight, and Many More!

Would you ever prefer vegetables over pastas and sweets? A lot may say no and only few might answer yes. Because nowadays, we prefer to go to cafes, fast-food chains and 5-star buffets just to satisfy our lusting stomach. In reality, we order junks rather than vegetable-menu food. But come to think of it, vegetables carry a lot of vitamins our body definitely needed.

An underrated vegetable anyone wouldn’t choose over broccoli, spinach, or cauliflower is celery. Now’s the time for you to change your mind; it is not only delicious but you can acquire a lot of nutrients and vitamins by consuming it.

Nutrition Facts

Here are some surprisingly unfolded facts about the ordinary green-leafy vegetable, you might actually choose over after reading.

1. Helps Lower Cholesterol
Low Cholesterol

Celery is helpful in maintaining the health of the heart.

2. Lowers Inflammation.
Dr. Matthew McAlees

Inflammation is the cause of cancer, heart diseases, arthritis and many more.

3. Treatment for High Blood Pressure
Blood Pressure
Go For Red Women

Celery extract helps the blood vessels.

4. A  Prevention for Ulcer

It protects the lining of the digestive tract from ulcers.

5. It Protects the Liver
Huffington Post

A great benefit for people suffering from liver diseases.

6. Helps you Lose Weight
Weight loss

It helps you regulate your metabolism.

7. Helps you in Preventing Urinary Tract Infection 
Rose Wellness Center for Integrative Medicine

It fights bacterial infections within the digestive tract and reproductive organs.